EMS TRAINING.
A TREATMENT AND TRAINING IN ONE.
Electric Muscle Stimulation (EMS) has been developed and widely used in physiotherapy for decades with good results. It provides the perfect combination of effective strength and cardio training. EMS training stimulates all major muscle groups and also helps develop motor nerve connections. Using electrical impulses directly on the motor nerves activates even weakly connected muscles.
Benefits of EMS Training:
- Intensive and effective training in just 20 minutes.
- Builds muscles, including deep muscles.
- Protects joints and prevents injuries.
- ncreases fat burning.
- Reduces cellulite.
- Personal and individualized training.
- Training tailored to age and level.
- Suitable for people with back pain and other injuries.
Visit www.emsshape.dk for more information and to book a trial session!
Massage
If you´re in need of a little extra pampering, either for pure well-being or due to tension, etc., feel free to contact Sharon, who offers various treatments.
Body Treatments: Deep Tissue Massage, Healing, Trigger Point, Acupressure, Infrared, GuaSha, and relaxation massage.
Personal Training: with EMS.
Yoga/Breathwork/1:1 or couples.
Programs (including spiritual coaching): 1:1 or couples. A tailored program that can include a bit of everything or what you choose, based on your needs, desires, and goals.
Appointments upon request!
Contact Sharon via SMS at mobile +45 31 15 15 62.
Instagram sharon_soulbodyflow
